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Log

Date Workout Score Ave Comments Action
11/15/21 3x12:00/6:00r 9,720m 1:51.1 View workout
11/15/21 10:00 2,530m 1:58.5 View workout
11/12/21 45:00.0 11,071m 2:01.9

5x9

 View workout
11/10/21 30:00.0 8,950m 1:40.5

2x15

 View workout
11/10/21 1:00:00.0 14,615m 2:03.1

3x20 w/bursts

 View workout
11/08/21 1x10:00/7:00r 11,170m 1:47.4 View workout
11/08/21 10:00 2,532m 1:58.4 View workout
11/05/21 45:00.0 11,056m 2:02.1

5x9

 View workout
11/01/21 3x12:00/7:00r 9,800m 1:50.2 View workout
11/01/21 10:00 2,534m 1:58.3 View workout
10/29/21 9:00.0 2,235m 2:00.8 View workout
10/29/21 36:00.0 9,447m 1:54.3

4x9

 View workout
10/27/21 0:25 81m 2:39.8 View workout
10/27/21 10:00 2,425m 2:03.7 View workout
10/26/21 3x10:00/7:00r 8,372m 1:47.5 View workout
10/26/21 10:00 2,530m 1:58.5 View workout
10/19/21 45:00.0 11,083m 2:01.8

5x9 U2/3

 View workout
10/18/21 4x10:00/6:00r 10,662m 1:52.5 View workout
10/18/21 10:00 2,549m 1:57.6 View workout
10/13/21 1:00:00 14,994m 2:00.0 View workout
10/07/21 3x20:00/3:00r 14,772m 2:01.8 View workout
10/05/21 10:00 2,400m 2:05.0 View workout
10/04/21 3x12:00/6:00r 9,359m 1:55.3 View workout
10/04/21 10:00 2,460m 2:01.9 View workout
10/04/21 1:02 104m 4:59.0 View workout