Henry Wong 34:16 BikeErg
11,576m
Meters
34:16.8
Time
2:57.6
Pace
293
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 64 |
| Revolution Count | 2214 |
| Power/kg | 0.56 |
| Drag Factor | 48 |
June 26, 2021 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:16.8 | 11,576m | 2:57.6 | 62 | 514 | 64 | 113 |
| 5:00.0 | 1,656m | 3:01.1 | 59 | 502 | 63 | 105 |
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 62 | 110 |
| 15:00.0 | 1,592m | 3:08.4 | 52 | 480 | 61 | 107 |
| 20:00.0 | 1,627m | 3:04.3 | 56 | 492 | 62 | 106 |
| 25:00.0 | 1,648m | 3:02.0 | 58 | 499 | 63 | 114 |
| 30:00.0 | 2,059m | 2:25.7 | 113 | 689 | 79 | 147 |
| 34:16.8 | 1,386m | 3:05.2 | 55 | 489 | 62 | 108 |
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Workout Graph
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