Henry Wong 11:37 row
2,054m
Meters
11:37.9
Time
2:49.8
Pace
104
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 103 |
July 11, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 2,054m | 2:49.8 | 71 | 545 | 19 | 141 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 18 | 130 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 146 |
| 11:37.9 | 297m | 2:44.8 | 78 | 569 | 22 | 149 |
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Workout Graph
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