Henry Wong 4000m BikeErg
4,000m
Meters
11:07.6
Time
2:46.9
Pace
101
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 66 |
| Revolution Count | 739 |
| Power/kg | 0.68 |
| Drag Factor | 56 |
May 18, 2024 20:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.6 | 4,000m | 2:46.9 | 75 | 559 | 66 | 119 |
| 2:05.8 | 800m | 2:37.2 | 90 | 609 | 78 | 120 |
| 2:09.6 | 1,600m | 2:42.0 | 82 | 583 | 67 | 127 |
| 2:10.9 | 2,400m | 2:43.6 | 80 | 574 | 66 | 119 |
| 2:16.1 | 3,200m | 2:50.1 | 71 | 544 | 63 | 117 |
| 2:25.2 | 4,000m | 3:01.5 | 59 | 501 | 60 | 115 |
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Workout Graph
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