Henry Wong 4000m BikeErg
4,000m
Meters
10:10.1
Time
2:32.5
Pace
106
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 83 |
| Revolution Count | 847 |
| Power/kg | 0.89 |
| Drag Factor | 37 |
May 21, 2024 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.1 | 4,000m | 2:32.5 | 99 | 639 | 83 | 142 |
| 1:57.4 | 800m | 2:26.7 | 111 | 681 | 74 | 130 |
| 2:06.8 | 1,600m | 2:38.5 | 88 | 602 | 83 | 136 |
| 2:11.3 | 2,400m | 2:44.1 | 79 | 572 | 80 | 141 |
| 1:52.6 | 3,200m | 2:20.7 | 126 | 731 | 94 | 152 |
| 2:02.0 | 4,000m | 2:32.5 | 99 | 639 | 87 | 155 |
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Workout Graph
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