Henry Wong 10:00 BikeErg
3,999m
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 88 |
| Revolution Count | 881 |
| Power/kg | 0.94 |
| Drag Factor | 32 |
June 05, 2024 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,999m | 2:30.0 | 104 | 656 | 88 | 133 |
| 2:00.0 | 679m | 2:56.7 | 63 | 518 | 74 | 104 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 86 | 121 |
| 6:00.0 | 821m | 2:26.1 | 112 | 685 | 90 | 129 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 92 | 145 |
| 10:00.0 | 894m | 2:14.2 | 145 | 798 | 99 | 167 |
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Workout Graph
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