Henry Wong 11:19 BikeErg
4,532m
Meters
11:19.4
Time
2:29.9
Pace
123
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 59 |
| Revolution Count | 676 |
| Power/kg | 0.94 |
| Drag Factor | 102 |
June 06, 2024 19:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:19.4 | 4,532m | 2:29.9 | 104 | 657 | 59 | 141 |
| 5:00.0 | 2,093m | 2:23.3 | 119 | 709 | 62 | 140 |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 59 | 147 |
| 11:19.4 | 441m | 3:00.0 | 60 | 506 | 51 | 136 |
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Workout Graph
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