Henry Wong 20:10 BikeErg
7,402m
Meters
20:10.9
Time
2:43.5
Pace
191
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 81 |
| Revolution Count | 1634 |
| Power/kg | 0.72 |
| Drag Factor | 32 |
August 01, 2024 21:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:10.9 | 7,402m | 2:43.5 | 80 | 575 | 81 | 141 |
| 5:00.0 | 1,790m | 2:47.5 | 74 | 555 | 79 | 144 |
| 10:00.0 | 1,882m | 2:39.4 | 86 | 597 | 83 | 144 |
| 15:00.0 | 1,877m | 2:39.8 | 86 | 595 | 83 | 148 |
| 20:00.0 | 1,800m | 2:46.6 | 76 | 560 | 80 | 137 |
| 20:10.9 | 53m | 3:25.6 | 40 | 438 | 60 | 132 |
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Workout Graph
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