Henry Wong 20:09 BikeErg
7,289m
Meters
20:09.8
Time
2:45.9
Pace
187
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 79 |
| Revolution Count | 1609 |
| Power/kg | 0.69 |
| Drag Factor | 32 |
August 03, 2024 21:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.8 | 7,289m | 2:45.9 | 77 | 563 | 79 | 119 |
| 5:00.0 | 1,713m | 2:55.1 | 65 | 524 | 75 | 107 |
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 80 | 119 |
| 15:00.0 | 1,854m | 2:41.8 | 83 | 584 | 82 | 124 |
| 20:00.0 | 1,867m | 2:40.6 | 84 | 590 | 82 | 130 |
| 20:09.8 | 50m | 3:16.0 | 46 | 459 | 68 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.