Henry Wong 21:46 BikeErg
7,441m
Meters
21:46.8
Time
2:55.6
Pace
187
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 74 |
| Revolution Count | 1634 |
| Power/kg | 0.59 |
| Drag Factor | 32 |
August 04, 2024 09:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.8 | 7,441m | 2:55.6 | 65 | 522 | 74 | 104 |
| 5:00.0 | 1,585m | 3:09.2 | 52 | 477 | 69 | 98 |
| 10:00.0 | 1,717m | 2:54.7 | 66 | 525 | 75 | 104 |
| 15:00.0 | 1,758m | 2:50.6 | 70 | 542 | 77 | 108 |
| 20:00.0 | 1,800m | 2:46.6 | 76 | 560 | 79 | 108 |
| 21:46.8 | 582m | 3:03.5 | 57 | 494 | 73 | 102 |
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Workout Graph
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