Henry Wong 21:16 BikeErg
8,189m
Meters
21:16.0
Time
2:35.8
Pace
218
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 85 |
| Revolution Count | 1807 |
| Power/kg | 0.84 |
| Drag Factor | 32 |
August 05, 2024 20:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.0 | 8,189m | 2:35.8 | 93 | 618 | 85 | 144 |
| 5:00.0 | 1,951m | 2:33.7 | 96 | 631 | 84 | 145 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 86 | 145 |
| 15:00.0 | 1,941m | 2:34.5 | 95 | 626 | 86 | 149 |
| 20:00.0 | 1,938m | 2:34.7 | 94 | 624 | 86 | 151 |
| 21:16.0 | 407m | 3:06.7 | 54 | 484 | 78 | 134 |
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Workout Graph
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