Henry Wong 30:10 BikeErg
10,258m
Meters
30:10.5
Time
2:56.4
Pace
259
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 74 |
| Revolution Count | 2259 |
| Power/kg | 0.58 |
| Drag Factor | 33 |
August 10, 2024 22:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.5 | 10,258m | 2:56.4 | 64 | 519 | 74 | 109 |
| 5:00.0 | 1,725m | 2:53.9 | 67 | 528 | 76 | 104 |
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 76 | 111 |
| 15:00.0 | 1,694m | 2:57.0 | 63 | 516 | 75 | 110 |
| 20:00.0 | 1,679m | 2:58.6 | 61 | 511 | 74 | 109 |
| 25:00.0 | 1,681m | 2:58.4 | 62 | 511 | 74 | 111 |
| 30:00.0 | 1,708m | 2:55.6 | 65 | 522 | 75 | 115 |
| 30:10.5 | 47m | 3:43.4 | 31 | 408 | 63 | 108 |
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Workout Graph
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