Henry Wong 30:33 BikeErg
10,731m
Meters
30:33.0
Time
2:50.8
Pace
274
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 77 |
| Revolution Count | 2366 |
| Power/kg | 0.63 |
| Drag Factor | 32 |
August 12, 2024 06:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:33.0 | 10,731m | 2:50.8 | 70 | 541 | 77 | 107 |
| 5:00.0 | 1,836m | 2:43.3 | 80 | 576 | 81 | 104 |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 76 | 107 |
| 15:00.0 | 1,765m | 2:49.9 | 71 | 545 | 78 | 109 |
| 20:00.0 | 1,743m | 2:52.1 | 69 | 536 | 77 | 108 |
| 25:00.0 | 1,731m | 2:53.3 | 67 | 531 | 76 | 106 |
| 30:00.0 | 1,754m | 2:51.0 | 70 | 540 | 77 | 117 |
| 30:33.0 | 174m | 3:09.6 | 51 | 476 | 69 | 101 |
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Workout Graph
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