Henry Wong 31:33 BikeErg
11,260m
Meters
31:33.5
Time
2:48.1
Pace
289
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 78 |
| Revolution Count | 2488 |
| Power/kg | 0.67 |
| Drag Factor | 29 |
August 12, 2024 22:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:33.5 | 11,260m | 2:48.1 | 74 | 553 | 78 | 137 |
| 5:00.0 | 1,669m | 2:59.7 | 60 | 507 | 74 | 134 |
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 78 | 137 |
| 15:00.0 | 1,768m | 2:49.6 | 72 | 546 | 78 | 134 |
| 20:00.0 | 1,790m | 2:47.5 | 74 | 555 | 79 | 138 |
| 25:00.0 | 1,814m | 2:45.3 | 77 | 566 | 80 | 136 |
| 30:00.0 | 1,870m | 2:40.4 | 85 | 591 | 83 | 148 |
| 31:33.5 | 594m | 2:37.4 | 90 | 608 | 84 | 133 |
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Workout Graph
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