Henry Wong 31:46 BikeErg
12,526m
Meters
31:46.2
Time
2:32.1
Pace
336
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 86 |
| Revolution Count | 2752 |
| Power/kg | 0.89 |
| Drag Factor | 32 |
August 13, 2024 22:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:46.2 | 12,526m | 2:32.1 | 99 | 641 | 86 | 133 |
| 5:00.0 | 1,970m | 2:32.2 | 99 | 641 | 87 | 125 |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 86 | 125 |
| 15:00.0 | 1,957m | 2:33.2 | 97 | 634 | 86 | 131 |
| 20:00.0 | 2,033m | 2:27.5 | 109 | 674 | 89 | 149 |
| 25:00.0 | 1,959m | 2:33.1 | 97 | 635 | 86 | 133 |
| 30:00.0 | 2,062m | 2:25.4 | 114 | 691 | 91 | 149 |
| 31:46.2 | 587m | 3:00.9 | 59 | 503 | 73 | 123 |
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Workout Graph
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