Henry Wong 31:11 BikeErg
12,166m
Meters
31:11.5
Time
2:33.8
Pace
324
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 85 |
| Revolution Count | 2684 |
| Power/kg | 0.87 |
| Drag Factor | 32 |
August 14, 2024 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:11.5 | 12,166m | 2:33.8 | 96 | 630 | 85 | 126 |
| 5:00.0 | 1,992m | 2:30.6 | 102 | 652 | 88 | 125 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 85 | 125 |
| 15:00.0 | 1,987m | 2:30.9 | 102 | 649 | 88 | 130 |
| 20:00.0 | 2,002m | 2:29.8 | 104 | 657 | 88 | 134 |
| 25:00.0 | 1,936m | 2:34.9 | 94 | 623 | 85 | 132 |
| 30:00.0 | 1,908m | 2:37.2 | 90 | 609 | 84 | 127 |
| 31:11.5 | 407m | 2:55.6 | 65 | 522 | 76 | 114 |
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Workout Graph
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