Henry Wong 30:12 BikeErg
10,142m
Meters
30:12.9
Time
2:58.7
Pace
253
Calories
93
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 73 |
| Revolution Count | 2235 |
| Power/kg | 0.55 |
| Drag Factor | 32 |
August 19, 2024 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.9 | 10,142m | 2:58.7 | 61 | 510 | 73 | 93 |
| 5:00.0 | 1,620m | 3:05.1 | 55 | 489 | 71 | 89 |
| 10:00.0 | 1,654m | 3:01.3 | 59 | 501 | 73 | 93 |
| 15:00.0 | 1,670m | 2:59.6 | 60 | 507 | 74 | 97 |
| 20:00.0 | 1,689m | 2:57.6 | 62 | 514 | 75 | |
| 25:00.0 | 1,736m | 2:52.8 | 68 | 533 | 76 | |
| 30:00.0 | 1,709m | 2:55.5 | 65 | 522 | 75 | |
| 30:12.9 | 64m | 3:21.5 | 43 | 447 | 65 |
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Workout Graph
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