Henry Wong 30:16 BikeErg
12,116m
Meters
30:16.7
Time
2:29.9
Pace
329
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 67 |
| Revolution Count | 2057 |
| Power/kg | 0.94 |
| Drag Factor | 70 |
August 19, 2024 20:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.7 | 12,116m | 2:29.9 | 104 | 657 | 67 | 126 |
| 5:00.0 | 1,887m | 2:38.9 | 87 | 599 | 71 | 122 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 71 | 122 |
| 15:00.0 | 2,047m | 2:26.5 | 111 | 682 | 67 | |
| 20:00.0 | 2,098m | 2:22.9 | 120 | 711 | 69 | |
| 25:00.0 | 2,008m | 2:29.4 | 105 | 661 | 66 | 132 |
| 30:00.0 | 1,956m | 2:33.3 | 97 | 633 | 64 | 128 |
| 30:16.7 | 87m | 3:11.9 | 49 | 470 | 57 |
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Workout Graph
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