Henry Wong 30:32 BikeErg
10,524m
Meters
30:32.6
Time
2:54.1
Pace
265
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 75 |
| Revolution Count | 2319 |
| Power/kg | 0.6 |
| Drag Factor | 32 |
August 22, 2024 07:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.6 | 10,524m | 2:54.1 | 66 | 528 | 75 | 104 |
| 5:00.0 | 1,641m | 3:02.8 | 57 | 497 | 72 | 98 |
| 10:00.0 | 1,708m | 2:55.6 | 65 | 522 | 75 | 109 |
| 15:00.0 | 1,708m | 2:55.6 | 65 | 522 | 75 | 104 |
| 20:00.0 | 1,748m | 2:51.6 | 69 | 538 | 77 | 106 |
| 25:00.0 | 1,775m | 2:49.0 | 72 | 549 | 78 | 108 |
| 30:00.0 | 1,786m | 2:47.9 | 74 | 554 | 79 | 108 |
| 30:32.6 | 159m | 3:25.0 | 41 | 439 | 69 | 99 |
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Workout Graph
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