Henry Wong 31:06 BikeErg
11,265m
Meters
31:06.0
Time
2:45.6
Pace
289
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 64 |
| Revolution Count | 2000 |
| Power/kg | 0.69 |
| Drag Factor | 60 |
August 24, 2024 22:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:06.0 | 11,265m | 2:45.6 | 77 | 565 | 64 | 114 |
| 5:00.0 | 1,689m | 2:57.6 | 62 | 514 | 62 | 105 |
| 10:00.0 | 1,751m | 2:51.3 | 70 | 539 | 62 | 109 |
| 15:00.0 | 1,817m | 2:45.1 | 78 | 567 | 64 | 114 |
| 20:00.0 | 1,771m | 2:49.3 | 72 | 547 | 62 | 113 |
| 25:00.0 | 1,882m | 2:39.4 | 86 | 597 | 66 | 118 |
| 30:00.0 | 1,967m | 2:32.5 | 99 | 639 | 69 | 129 |
| 31:06.0 | 388m | 2:50.1 | 71 | 544 | 62 | 114 |
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Workout Graph
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