Henry Wong 34:36 BikeErg
14,207m
Meters
34:36.9
Time
2:26.1
Pace
394
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 70 |
| Revolution Count | 2433 |
| Power/kg | 1.01 |
| Drag Factor | 67 |
September 10, 2024 22:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:36.9 | 14,207m | 2:26.1 | 112 | 685 | 70 | 137 |
| 5:00.0 | 1,968m | 2:32.4 | 99 | 640 | 69 | 128 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 70 | 131 |
| 15:00.0 | 2,076m | 2:24.5 | 116 | 699 | 72 | 141 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 72 | 143 |
| 25:00.0 | 2,116m | 2:21.7 | 123 | 722 | 72 | 145 |
| 30:00.0 | 2,092m | 2:23.4 | 119 | 708 | 70 | 142 |
| 34:36.9 | 1,863m | 2:28.6 | 107 | 666 | 67 | 132 |
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Workout Graph
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