Henry Wong 1:30:40 BikeErg
27,485m
Meters
1:30:40.3
Time
3:17.9
Pace
679
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 49 |
| Revolution Count | 4495 |
| Power/kg | 0.41 |
| Drag Factor | 147 |
September 24, 2024 12:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:40.3 | 27,485m | 3:17.9 | 45 | 455 | 49 | 103 |
| 10:00.0 | 3,211m | 3:06.8 | 54 | 484 | 52 | 106 |
| 20:00.0 | 3,053m | 3:16.5 | 46 | 458 | 50 | 113 |
| 30:00.0 | 2,894m | 3:27.3 | 39 | 435 | 47 | 110 |
| 40:00.0 | 2,962m | 3:22.5 | 42 | 444 | 48 | 103 |
| 50:00.0 | 3,071m | 3:15.3 | 47 | 461 | 50 | 101 |
| 1:00:00.0 | 3,037m | 3:17.5 | 45 | 456 | 49 | 101 |
| 1:10:00.0 | 3,016m | 3:18.9 | 44 | 452 | 49 | 94 |
| 1:20:00.0 | 3,005m | 3:19.6 | 44 | 451 | 49 | 102 |
| 1:30:00.0 | 3,079m | 3:14.8 | 47 | 462 | 50 | 95 |
| 1:30:40.3 | 159m | 4:13.4 | 21 | 373 | 52 | 106 |
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Workout Graph
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