Henry Wong 1:04:12 BikeErg
19,150m
Meters
1:04:12.1
Time
3:21.1
Pace
476
Calories
122
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 49 |
| Revolution Count | 3152 |
| Power/kg | 0.39 |
| Drag Factor | 76 |
September 26, 2024 15:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:12.1 | 19,150m | 3:21.1 | 43 | 447 | 49 | 122 |
| 5:00.0 | 1,473m | 3:23.6 | 41 | 442 | 48 | 119 |
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 53 | 135 |
| 15:00.0 | 1,624m | 3:04.7 | 56 | 491 | 53 | 123 |
| 20:00.0 | 1,602m | 3:07.2 | 53 | 483 | 53 | 125 |
| 25:00.0 | 1,560m | 3:12.3 | 49 | 469 | 51 | 124 |
| 30:00.0 | 1,577m | 3:10.2 | 51 | 474 | 52 | 122 |
| 35:00.0 | 1,564m | 3:11.8 | 50 | 470 | 52 | 127 |
| 40:00.0 | 1,515m | 3:18.0 | 45 | 455 | 50 | 121 |
| 45:00.0 | 1,492m | 3:21.0 | 43 | 448 | 49 | 124 |
| 50:00.0 | 1,323m | 3:46.7 | 30 | 403 | 43 | 122 |
| 55:00.0 | 1,361m | 3:40.4 | 33 | 412 | 45 | 122 |
| 1:00:00.0 | 1,345m | 3:43.0 | 32 | 408 | 44 | 117 |
| 1:04:12.1 | 1,115m | 3:46.0 | 30 | 404 | 44 | 108 |
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Workout Graph
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