Henry Wong 3:11:12 BikeErg
55,046
Meters
3:11:12.0
Time
3:28.4
Pace
1364
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 46 |
| Revolution Count | 8973 |
| Power/kg | 0.35 |
| Drag Factor | 50 |
October 01, 2024 12:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:11:12.0 | 55,046 | 3:28.4 | 39 | 433 | 46 |
| 20:00.0 | 5,807 | 3:26.6 | 40 | 436 | 47 |
| 40:00.0 | 5,686 | 3:31.0 | 37 | 428 | 46 |
| 1:00:00.0 | 5,928 | 3:22.4 | 42 | 445 | 48 |
| 1:20:00.0 | 6,166 | 3:14.6 | 47 | 463 | 50 |
| 1:40:00.0 | 5,441 | 3:40.5 | 33 | 412 | 44 |
| 2:00:00.0 | 5,804 | 3:26.7 | 40 | 436 | 47 |
| 2:20:00.0 | 5,678 | 3:31.3 | 37 | 427 | 46 |
| 2:40:00.0 | 5,485 | 3:38.7 | 33 | 415 | 44 |
| 3:00:00.0 | 5,913 | 3:22.9 | 42 | 444 | 48 |
| 3:11:12.0 | 3,137 | 3:34.2 | 36 | 422 | 45 |
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Workout Graph
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