Henry Wong 3:17:15 BikeErg
60,040m
Meters
3:17:15.4
Time
3:17.1
Pace
1492
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 49 |
| Revolution Count | 9799 |
| Power/kg | 0.41 |
| Drag Factor | 56 |
October 01, 2024 17:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:17:15.4 | 60,040m | 3:17.1 | 46 | 457 | 49 |
| 20:00.0 | 5,967m | 3:21.1 | 43 | 448 | 48 |
| 40:00.0 | 6,363m | 3:08.5 | 52 | 479 | 51 |
| 1:00:00.0 | 6,570m | 3:02.6 | 57 | 497 | 53 |
| 1:20:00.0 | 6,033m | 3:18.9 | 44 | 453 | 49 |
| 1:40:00.0 | 5,633m | 3:33.0 | 36 | 424 | 46 |
| 2:00:00.0 | 5,779m | 3:27.6 | 39 | 434 | 47 |
| 2:20:00.0 | 5,936m | 3:22.1 | 42 | 445 | 48 |
| 2:40:00.0 | 5,735m | 3:29.2 | 38 | 431 | 46 |
| 3:00:00.0 | 6,153m | 3:15.0 | 47 | 462 | 50 |
| 3:17:15.4 | 5,870m | 2:56.3 | 64 | 519 | 56 |
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Workout Graph
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