Henry Wong 3:10:13 BikeErg
59,322
Meters
3:10:13.9
Time
3:12.4
Pace
1473
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 50 |
| Revolution Count | 9692 |
| Power/kg | 0.44 |
| Drag Factor | 47 |
October 03, 2024 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:10:13.9 | 59,322 | 3:12.4 | 49 | 469 | 50 |
| 20:00.0 | 6,533 | 3:03.6 | 56 | 494 | 53 |
| 40:00.0 | 6,883 | 2:54.3 | 66 | 527 | 56 |
| 1:00:00.0 | 6,505 | 3:04.4 | 56 | 491 | 52 |
| 1:20:00.0 | 6,286 | 3:10.9 | 50 | 473 | 51 |
| 1:40:00.0 | 6,033 | 3:18.9 | 44 | 453 | 49 |
| 2:00:00.0 | 5,900 | 3:23.3 | 42 | 443 | 48 |
| 2:20:00.0 | 5,930 | 3:22.3 | 42 | 445 | 48 |
| 2:40:00.0 | 6,035 | 3:18.8 | 45 | 453 | 49 |
| 3:00:00.0 | 6,132 | 3:15.6 | 47 | 460 | 50 |
| 3:10:13.9 | 3,084 | 3:19.0 | 44 | 452 | 48 |
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Workout Graph
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