Henry Wong 30:40 BikeErg
11,030m
Meters
30:40.0
Time
2:46.8
Pace
282
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 58 |
| Revolution Count | 1805 |
| Power/kg | 0.68 |
| Drag Factor | 77 |
October 03, 2024 21:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:40.0 | 11,030m | 2:46.8 | 75 | 559 | 58 | 112 |
| 5:00.0 | 1,835m | 2:43.4 | 80 | 575 | 60 | 115 |
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 59 | 112 |
| 15:00.0 | 1,817m | 2:45.1 | 78 | 567 | 60 | 111 |
| 20:00.0 | 1,783m | 2:48.2 | 73 | 552 | 58 | 109 |
| 25:00.0 | 1,775m | 2:49.0 | 72 | 549 | 58 | 104 |
| 30:00.0 | 1,743m | 2:52.1 | 69 | 536 | 57 | 111 |
| 30:40.0 | 268m | 2:29.2 | 105 | 662 | 65 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.