Henry Wong 2:08:44 BikeErg
45,075m
Meters
2:08:44.0
Time
2:51.3
Pace
1146
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 56 |
| Revolution Count | 7379 |
| Power/kg | 0.63 |
| Drag Factor | 154 |
October 04, 2024 23:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:08:44.0 | 45,075m | 2:51.3 | 70 | 539 | 56 | 113 |
| 10:00.0 | 3,716m | 2:41.4 | 83 | 586 | 60 | 113 |
| 20:00.0 | 3,592m | 2:47.0 | 75 | 558 | 58 | 122 |
| 30:00.0 | 3,558m | 2:48.6 | 73 | 551 | 58 | 116 |
| 40:00.0 | 3,486m | 2:52.1 | 69 | 536 | 57 | 112 |
| 50:00.0 | 3,517m | 2:50.5 | 70 | 542 | 57 | 115 |
| 1:00:00.0 | 3,553m | 2:48.8 | 73 | 550 | 58 | 117 |
| 1:10:00.0 | 3,395m | 2:56.7 | 63 | 518 | 55 | 111 |
| 1:20:00.0 | 3,299m | 3:01.8 | 58 | 500 | 54 | 118 |
| 1:30:00.0 | 3,518m | 2:50.5 | 71 | 542 | 57 | 110 |
| 1:40:00.0 | 3,497m | 2:51.5 | 69 | 538 | 57 | 107 |
| 1:50:00.0 | 3,514m | 2:50.7 | 70 | 541 | 57 | 114 |
| 2:00:00.0 | 3,458m | 2:53.5 | 67 | 530 | 56 | 115 |
| 2:08:44.0 | 2,974m | 2:56.1 | 64 | 520 | 56 | 111 |
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Workout Graph
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