Henry Wong 50000m BikeErg
50,000m
Meters
3:51:06.7
Time
4:37.3
Pace
1258
Calories
129
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| RPM | 23 |
| Revolution Count | 8178 |
| Power/kg | 0.14 |
| Drag Factor | 77 |
October 08, 2024 17:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:51:06.7 | 50,000m | 4:37.3 | 16 | 356 | 23 | 129 |
| 29:55.8 | 10,000m | 2:59.5 | 60 | 507 | 55 | 140 |
| 1:04:00.0 | 20,000m | 6:24.0 | 6 | 321 | 2 | |
| 29:55.8 | 30,000m | 2:59.5 | 60 | 507 | 55 | 128 |
| 1:04:00.0 | 40,000m | 6:24.0 | 6 | 321 | 2 | |
| 29:55.8 | 50,000m | 2:59.5 | 60 | 507 | 55 | 120 |
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Workout Graph
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