Henry Wong 2:12:06 BikeErg
44,813m
Meters
2:12:06.6
Time
2:56.8
Pace
1131
Calories
142
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 55 |
| Revolution Count | 7351 |
| Power/kg | 0.57 |
| Drag Factor | 41 |
October 15, 2024 15:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:12:06.6 | 44,813m | 2:56.8 | 63 | 517 | 55 | 142 |
| 20:00.0 | 7,063m | 2:49.8 | 71 | 545 | 58 | 143 |
| 40:00.0 | 6,840m | 2:55.4 | 65 | 523 | 56 | 142 |
| 1:00:00.0 | 6,419m | 3:06.9 | 54 | 484 | 52 | 140 |
| 1:20:00.0 | 6,553m | 3:03.1 | 57 | 496 | 53 | 140 |
| 1:40:00.0 | 6,636m | 3:00.8 | 59 | 503 | 54 | 144 |
| 2:00:00.0 | 7,003m | 2:51.3 | 70 | 539 | 57 | 142 |
| 2:12:06.6 | 4,298m | 2:49.0 | 72 | 549 | 58 | 143 |
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Workout Graph
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