Henry Wong 31:10 BikeErg
13,223m
Meters
31:10.0
Time
2:21.4
Pace
376
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 69 |
| Revolution Count | 2158 |
| Power/kg | 1.12 |
| Drag Factor | 78 |
October 18, 2024 22:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:10.0 | 13,223m | 2:21.4 | 124 | 725 | 69 | 130 |
| 5:00.0 | 1,938m | 2:34.7 | 94 | 624 | 63 | 118 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 67 | 124 |
| 15:00.0 | 2,147m | 2:19.7 | 128 | 741 | 70 | 128 |
| 20:00.0 | 2,195m | 2:16.6 | 137 | 771 | 71 | 135 |
| 25:00.0 | 2,178m | 2:17.7 | 134 | 760 | 71 | 133 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 73 | 142 |
| 31:10.0 | 481m | 2:25.5 | 114 | 690 | 70 | 132 |
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Workout Graph
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