Henry Wong 3:03:41 BikeErg
60,042m
Meters
3:03:41.7
Time
3:03.5
Pace
1545
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 53 |
| Revolution Count | 9833 |
| Power/kg | 0.51 |
| Drag Factor | 22 |
October 22, 2024 12:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:03:41.7 | 60,042m | 3:03.5 | 57 | 494 | 53 |
| 20:00.0 | 7,446m | 2:41.1 | 84 | 587 | 60 |
| 40:00.0 | 5,347m | 3:44.4 | 31 | 406 | 43 |
| 1:00:00.0 | 6,318m | 3:09.9 | 51 | 475 | 51 |
| 1:20:00.0 | 6,862m | 2:54.8 | 65 | 525 | 56 |
| 1:40:00.0 | 5,193m | 3:51.0 | 28 | 397 | 42 |
| 2:00:00.0 | 5,619m | 3:33.5 | 36 | 423 | 45 |
| 2:20:00.0 | 7,029m | 2:50.7 | 70 | 542 | 57 |
| 2:40:00.0 | 7,056m | 2:50.0 | 71 | 544 | 57 |
| 3:00:00.0 | 8,195m | 2:26.4 | 111 | 683 | 67 |
| 3:03:41.7 | 979m | 3:46.4 | 30 | 403 | 66 |
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Workout Graph
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