Henry Wong 31:13 BikeErg
13,043m
Meters
31:13.0
Time
2:23.6
Pace
365
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 68 |
| Revolution Count | 2134 |
| Power/kg | 1.06 |
| Drag Factor | 78 |
October 24, 2024 23:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:13.0 | 13,043m | 2:23.6 | 118 | 706 | 68 | 124 |
| 5:00.0 | 2,010m | 2:29.2 | 105 | 662 | 65 | 118 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 67 | 118 |
| 15:00.0 | 2,103m | 2:22.6 | 121 | 714 | 69 | 127 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 69 | 120 |
| 25:00.0 | 2,111m | 2:22.1 | 122 | 719 | 69 | 125 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 70 | 131 |
| 31:13.0 | 518m | 2:20.9 | 125 | 730 | 71 | 129 |
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Workout Graph
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