Henry Wong 3:01:04 BikeErg
60,049m
Meters
3:01:04.8
Time
3:00.9
Pace
1558
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 53 |
| Revolution Count | 9776 |
| Power/kg | 0.53 |
| Drag Factor | 34 |
October 31, 2024 12:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:01:04.8 | 60,049m | 3:00.9 | 59 | 503 | 53 |
| 20:00.0 | 6,330m | 3:09.5 | 51 | 476 | 50 |
| 40:00.0 | 7,105m | 2:48.8 | 73 | 550 | 57 |
| 1:00:00.0 | 5,676m | 3:31.4 | 37 | 427 | 45 |
| 1:20:00.0 | 6,075m | 3:17.5 | 45 | 456 | 49 |
| 1:40:00.0 | 6,277m | 3:11.1 | 50 | 472 | 50 |
| 2:00:00.0 | 6,773m | 2:57.1 | 63 | 516 | 55 |
| 2:20:00.0 | 5,508m | 3:37.8 | 34 | 416 | 44 |
| 2:40:00.0 | 7,207m | 2:46.5 | 76 | 560 | 59 |
| 3:00:00.0 | 9,071m | 2:12.2 | 151 | 820 | 74 |
| 3:01:04.8 | 24m | 45:00.0 | 0 | 300 | 63 |
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Workout Graph
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