Henry Wong 1:19:05 BikeErg
24,096m
Meters
1:19:05.2
Time
3:16.9
Pace
606
Calories
131
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 49 |
| Revolution Count | 3938 |
| Power/kg | 0.41 |
| Drag Factor | 168 |
November 07, 2024 16:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:05.2 | 24,096m | 3:16.9 | 46 | 457 | 49 | 131 |
| 10:00.0 | 3,300m | 3:01.8 | 58 | 500 | 53 | 130 |
| 20:00.0 | 3,558m | 2:48.6 | 73 | 551 | 57 | 131 |
| 30:00.0 | 3,546m | 2:49.2 | 72 | 548 | 57 | 135 |
| 40:00.0 | 3,201m | 3:07.4 | 53 | 482 | 52 | 139 |
| 50:00.0 | 2,953m | 3:23.1 | 42 | 443 | 47 | 139 |
| 1:00:00.0 | 2,604m | 3:50.4 | 29 | 398 | 42 | 137 |
| 1:10:00.0 | 2,796m | 3:34.5 | 35 | 421 | 45 | 129 |
| 1:19:05.2 | 2,142m | 4:14.5 | 21 | 373 | 40 | 113 |
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Workout Graph
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