Henry Wong 1:11:31 BikeErg
24,410m
Meters
1:11:31.9
Time
2:55.8
Pace
622
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 55 |
| Revolution Count | 3977 |
| Power/kg | 0.58 |
| Drag Factor | 147 |
November 11, 2024 20:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:31.9 | 24,410m | 2:55.8 | 64 | 521 | 55 | 106 |
| 10:00.0 | 3,738m | 2:40.5 | 85 | 591 | 60 | 106 |
| 20:00.0 | 3,829m | 2:36.6 | 91 | 613 | 62 | 114 |
| 30:00.0 | 3,690m | 2:42.6 | 81 | 580 | 60 | 118 |
| 40:00.0 | 3,265m | 3:03.7 | 56 | 494 | 53 | 111 |
| 50:00.0 | 3,462m | 2:53.3 | 67 | 531 | 56 | 109 |
| 1:00:00.0 | 3,013m | 3:19.1 | 44 | 452 | 48 | 99 |
| 1:10:00.0 | 3,054m | 3:16.4 | 46 | 458 | 49 | 98 |
| 1:11:31.9 | 360m | 4:15.2 | 21 | 372 | 50 | 95 |
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Workout Graph
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