Henry Wong 30:22 BikeErg
10,167
Meters
30:22.3
Time
2:59.2
Pace
258
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 49 |
| Revolution Count | 1504 |
| Power/kg | 0.55 |
| Drag Factor | 105 |
November 19, 2024 10:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:22.3 | 10,167 | 2:59.2 | 61 | 509 | 49 | 94 |
| 5:00.0 | 1,348 | 3:42.5 | 32 | 409 | 40 | 94 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 54 | 102 |
| 15:00.0 | 1,849 | 2:42.2 | 82 | 582 | 55 | 95 |
| 20:00.0 | 1,761 | 2:50.3 | 71 | 543 | 52 | 100 |
| 25:00.0 | 1,698 | 2:56.6 | 63 | 518 | 50 | 100 |
| 30:00.0 | 1,611 | 3:06.2 | 54 | 486 | 47 | 79 |
| 30:22.3 | 68 | 5:27.9 | 10 | 334 | 45 | 90 |
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Workout Graph
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