Henry Wong 1:15:28 BikeErg
23,370
Meters
1:15:28.7
Time
3:13.7
Pace
588
Calories
91
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 46 |
| Revolution Count | 3527 |
| Power/kg | 0.43 |
| Drag Factor | 185 |
December 03, 2024 10:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:28.7 | 23,370 | 3:13.7 | 48 | 465 | 46 | 91 |
| 10:00.0 | 3,387 | 2:57.1 | 63 | 516 | 51 | 91 |
| 20:00.0 | 2,681 | 3:43.7 | 31 | 407 | 39 | 105 |
| 30:00.0 | 2,538 | 3:56.4 | 26 | 391 | 37 | 90 |
| 40:00.0 | 2,782 | 3:35.6 | 35 | 420 | 41 | 92 |
| 50:00.0 | 3,338 | 2:59.7 | 60 | 507 | 50 | 84 |
| 1:00:00.0 | 3,389 | 2:57.0 | 63 | 517 | 51 | 108 |
| 1:10:00.0 | 3,583 | 2:47.4 | 75 | 556 | 54 | 85 |
| 1:15:28.7 | 1,670 | 3:16.8 | 46 | 457 | 52 | 78 |
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Workout Graph
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