Henry Wong 4:30:24 BikeErg
71,126
Meters
4:30:24.5
Time
3:48.1
Pace
1816
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 39 |
| Revolution Count | 10764 |
| Power/kg | 0.26 |
| Drag Factor | 248 |
December 05, 2024 17:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:30:24.5 | 71,126 | 3:48.1 | 29 | 401 | 39 |
| 40:00.0 | 11,464 | 3:29.3 | 38 | 431 | 42 |
| 1:20:00.0 | 9,443 | 4:14.1 | 21 | 373 | 34 |
| 2:00:00.0 | 9,202 | 4:20.8 | 20 | 367 | 34 |
| 2:40:00.0 | 10,440 | 3:49.8 | 29 | 399 | 39 |
| 3:20:00.0 | 11,105 | 3:36.1 | 35 | 419 | 41 |
| 4:00:00.0 | 11,217 | 3:33.9 | 36 | 422 | 41 |
| 4:30:24.5 | 8,261 | 3:40.8 | 32 | 411 | 50 |
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Workout Graph
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