Henry Wong 41:41 BikeErg
11,041
Meters
41:41.2
Time
3:46.5
Pace
279
Calories
85
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 38 |
| Revolution Count | 1632 |
| Power/kg | 0.27 |
| Drag Factor | 121 |
January 02, 2025 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:41.2 | 11,041 | 3:46.5 | 30 | 403 | 38 | 85 |
| 5:00.0 | 1,386 | 3:36.4 | 35 | 418 | 40 | 86 |
| 10:00.0 | 1,555 | 3:12.9 | 49 | 467 | 46 | 89 |
| 15:00.0 | 1,664 | 3:00.2 | 60 | 505 | 49 | 101 |
| 20:00.0 | 1,368 | 3:39.2 | 33 | 414 | 40 | 86 |
| 25:00.0 | 1,282 | 3:54.0 | 27 | 394 | 37 | 82 |
| 30:00.0 | 1,259 | 3:58.2 | 26 | 389 | 37 | 93 |
| 35:00.0 | 1,292 | 3:52.1 | 28 | 396 | 37 | 86 |
| 40:00.0 | 1,083 | 4:37.0 | 16 | 356 | 31 | 69 |
| 41:41.2 | 153 | 11:01.4 | 1 | 304 | 22 | 77 |
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Workout Graph
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