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Daniel Hookins 5000m row

5,000

Meters

21:51.3

Time

2:11.1

Pace

304

Calories

159

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate25
Stroke Count559
Drag Factor112

February 04, 2026 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

First one in 5 years

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:51.3 5,000 2:11.1 155 834 304 25 159
1:00.9 250 2:01.8 194 966 16 28 123
0:59.7 500 1:59.4 206 1007 16 27 139
0:58.9 750 1:57.8 214 1036 16 25 147
1:01.1 1,000 2:02.2 192 960 16 27 152
1:02.2 1,250 2:04.4 182 925 15 26 156
1:01.3 1,500 2:02.6 190 953 16 26 161
1:02.0 1,750 2:04.0 184 931 16 26 162
1:03.4 2,000 2:06.8 172 890 15 27 163
1:11.9 2,250 2:23.8 118 705 14 23 163
1:49.0 2,500 3:38.0 34 416 14 16 145
1:04.5 2,750 2:09.0 163 861 15 26 157
1:05.7 3,000 2:11.4 154 830 15 27 161
1:04.8 3,250 2:09.6 161 853 15 26 165
1:04.7 3,500 2:09.4 162 855 15 27 167
1:04.6 3,750 2:09.2 162 858 15 27 166
1:04.3 4,000 2:08.6 165 866 15 27 171
1:03.5 4,250 2:07.0 171 888 15 27 172
1:02.7 4,500 2:05.4 177 910 15 27 174
1:03.8 4,750 2:07.6 168 879 15 27 175
1:02.6 5,000 2:05.2 178 913 15 28 176

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Workout Graph

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