John Spooner 1000m row
1,000
Meters
3:51.8
Time
1:55.9
Pace
66
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 144 |
June 19, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 66 | 32 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 13 | 32 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 13 | 32 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 13 | 32 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 13 | 32 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 14 | 33 |
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Workout Graph
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