Joe Wu v500m/1:00r...3 row
1,500
Meters
5:49.4
Time
1:56.4
Pace
104
Calories
164
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,657 |
| Overall Time | 8:49.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 112 |
September 04, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 27 | 164 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 157 | |
| r: 1:00 | 109 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 167 | |
| r: 1:00 | 41 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 170 | |
| r: 1:00 | 7 | ||||||
| r157 |
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Workout Graph
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