Joe Wu 8:41 row
1,303
Meters
8:41.7
Time
3:20.1
Pace
65
Calories
125
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 108 |
September 16, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 1,303 | 3:20.1 | 44 | 450 | 29 | 125 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 29 | 127 |
| 8:41.7 | 576 | 3:12.4 | 49 | 469 | 31 | 124 |
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Workout Graph
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