Joe Wu v1000m/3:00r...2 row
2,000
Meters
8:11.4
Time
2:02.8
Pace
131
Calories
166
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 14:11.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 111 |
September 22, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 26 | 166 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 27 | 162 | |
| r: 3:00 | 212 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 26 | 171 | |
| r: 3:00 | 10 | ||||||
| r222 |
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Workout Graph
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