Joe Wu v1:40/0:20r...5 BikeErg
3,935
Meters
8:20.0
Time
2:07.0
Pace
124
Calories
159
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,361 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 66 |
| Revolution Count | 614 |
| Power/kg | 1.76 |
| Drag Factor | 121 |
September 28, 2025 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 3,935 | 2:07.0 | 171 | 887 | 66 | 159 | |
| 1:40.0 | 817 | 2:02.3 | 191 | 956 | 68 | 150 | |
| r: 0:20 | 118 | ||||||
| 1:40.0 | 788 | 2:06.9 | 171 | 889 | 67 | 158 | |
| r: 0:20 | 102 | ||||||
| 1:40.0 | 779 | 2:08.3 | 165 | 869 | 66 | 161 | |
| r: 0:20 | 104 | ||||||
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 65 | 163 | |
| r: 0:20 | 97 | ||||||
| 1:40.0 | 783 | 2:07.7 | 168 | 878 | 66 | 164 | |
| r: 0:20 | 5 | ||||||
| r426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.