Joe Wu v3:00/2:00r...4 row
2,925
Meters
12:00.0
Time
2:03.0
Pace
192
Calories
167
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 113 |
October 09, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 26 | 167 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 157 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 166 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 172 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 175 | |
| r: 2:00 | 2 | ||||||
| r528 |
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Workout Graph
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