Joe Wu v1:00/1:00r...10 BikeErg
5,086
Meters
10:00.0
Time
1:57.9
Pace
158
Calories
161
Heart Rate
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,697 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 71 |
| Revolution Count | 1089 |
| Power/kg | 2.19 |
| Drag Factor | 95 |
October 13, 2025 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 71 | 161 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 73 | 143 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 71 | 154 | |
| r: 1:00 | 337 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 72 | 159 | |
| r: 1:00 | 310 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 71 | 161 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | 162 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 163 | |
| r: 1:00 | 256 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 72 | 166 | |
| r: 1:00 | 246 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 71 | 167 | |
| r: 1:00 | 246 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 69 | 167 | |
| r: 1:00 | 261 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 74 | 171 | |
| r: 1:00 | 47 | ||||||
| r2,611 |
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Workout Graph
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