Joe Wu v1:00/2:00r...5 row
3,206
Meters
13:00.0
Time
2:01.6
Pace
213
Calories
159
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 112 |
October 16, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,206 | 2:01.6 | 194 | 969 | 26 | 159 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 114 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 167 | |
| r: 2:00 | 134 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 171 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 173 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 170 | |
| r: 2:00 | 13 | ||||||
| r552 |
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Workout Graph
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