Joe Wu v1:00/1:00r...7 BikeErg
4,953
Meters
10:00.0
Time
2:01.1
Pace
164
Calories
146
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 69 |
| Revolution Count | 936 |
| Power/kg | 2.02 |
| Drag Factor | 121 |
October 20, 2025 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,953 | 2:01.1 | 197 | 977 | 69 | 146 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 74 | 49 | |
| r: 1:00 | 340 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 69 | 157 | |
| r: 1:00 | 299 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 70 | 159 | |
| r: 1:00 | 278 | ||||||
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 67 | 163 | |
| r: 1:00 | 264 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 69 | 159 | |
| r: 1:00 | 242 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 69 | 167 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 73 | 168 | |
| r: 1:00 | 39 | ||||||
| r1,715 |
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Workout Graph
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